Shrimp & Smoked Sausage Gumbo

Recipe - Price Rite Marketplace Corporate

Prep Time25 Minutes

Servings8

Cook Time30 Minutes

Calories425

Ingredients

2 Tbs olive oil

1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick

green bell pepper, chopped (about 1 cup)

medium onion, chopped (about 1 cup)

2 cups long grain white rice

5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)

1 can (28 ounces) diced tomatoes, undrained

3 Tbs Louisiana-style Cajun seasoning

1 1/2 tsp gumbo filé seasoning

1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped

2 cups sliced okra or 1 bag (16 ounces) frozen cut okra

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

Nutritional Information

14 g Fat
5 g Saturated fat
86 mg Cholesterol
1557 mg Sodium
49 g Carbohydrates
3 g Fiber
21 g Protein

25 minutes

Prep Time

30 minutes

Cook Time

Servings

425

Calories

Shop Ingredients

Makes 8 servings

2 Tbs olive oil

Bowl & Basket Extra Virgin Olive Oil, 25.5 fl oz

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$6.99$0.27/fl oz

1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick

Fresh Pork Sausage Kabobs, 1.8 pound

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$5.92 avg/ea$3.29/lb

green bell pepper, chopped (about 1 cup)

Green Bell Pepper, 1 ct, 6 oz

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$0.93 avg/ea$0.16/oz

medium onion, chopped (about 1 cup)

Medium Yellow Onion

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$1.61 avg/ea$1.29/lb

2 cups long grain white rice

Success Boil-in-Bag White Rice, 4 count, 14 oz

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$2.59$0.01/g

5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)

Swanson Chicken Broth, 14.5 oz

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$0.99$0.07/oz

1 can (28 ounces) diced tomatoes, undrained

Bowl & Basket Diced Tomatoes & Green Chilies, 10 oz

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$0.89$0.09/oz

3 Tbs Louisiana-style Cajun seasoning

Badia Louisiana Cajun, 2.75 oz

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$1.99$0.66/oz

1 1/2 tsp gumbo filé seasoning

Badia Seafood Seasoning Blackened Creole Blend 4.5 oz

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$3.49$0.78/oz

1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped

Wholesome Pantry Raw Large Cleaned Shrimp, 62-80 shrimp per bag, 32oz

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$17.98$8.99/lb

2 cups sliced okra or 1 bag (16 ounces) frozen cut okra

Pero Family Farms Okra, 12 oz

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$3.49$0.29/oz

Nutritional Information

14 g Fat
5 g Saturated fat
86 mg Cholesterol
1557 mg Sodium
49 g Carbohydrates
3 g Fiber
21 g Protein